I started taking lemon balm at the recommendation of a TCM doctor. She had recommended it throughout the day to deal with stress, but I find this tincture too strong for use during the day. I take one dropperful at night, and it helps me sleep but doesn’t knock me out. Two droppersful is too much for me – although it certainly helps ensure an even better night’s sleep, I always wake up with a drowsy hangover in the morning when I take more than one, so to me it’s not worth the deeper sleep. The taste of this tincture is reasonably pleasant with just a bit of water in the mouth.
We are so pleased to hear that our Lemon Balm has been working for you and appreciate your detailed review to help guide other customers. :)